A New Perspective Toward Grief
Although grief is commonly associated with death, there are numerous types of loss, both tangible and intangible. Grief can be unpredictable and doesn’t generally follow clear milestones. Aside from lasting forever, it also has a life of its own. Thinking of...How to Get Rid of Automatic Negative Thoughts
The New Year is here and we want to make sure the bad things from the previous year remain in the past. For that, stopping negative thoughts can be key. Reframing common negative patterns can help you feel more balanced — and happier. Learn how to do it below....Ways to Give Back This Holiday Season
We all know giving helps others, whether we volunteer for organizations, offer emotional support, or donate to charities. But the warm and fuzzy feeling you get from helping others can also boost connectedness and happiness, and it may help reduce stress and...9 Morning Routine Ideas to Start Your Day
It’s never too early for self-care. A solid morning routine can give you all the fuel you need to handle your tasks. There are some small habits we can pick that will ultimately change how prosperous our days are. Here are 9 of them. If your typical morning is a blur...