How to Get Rid of Automatic Negative Thoughts
The New Year is here and we want to make sure the bad things from the previous year remain in the past. For that, stopping negative thoughts can be key. Reframing common negative patterns can help you feel more balanced — and happier. Learn how to do it below....Using the Expectations Therapy Model to Escape an Abusive Relationship
Abusive relationships and domestic violence are illegal and unacceptable. Even so, victims often endure it for several years without seeking professional help or confiding in anyone. Fortunately, some systems and procedures can assist a victim of domestic violence in...