Tune in as Diana shares her H-E-A-L-T-H Program for health and some wisdom that comes along with these practical steps. She also relates her dance stories and the lessons we can learn from it.
Dr. Brindusa shares why sugar isn’t always “sweet” for the body and some helpful reminders when adding dairy to the diet. Your brain health greatly affects your physiological processes. Don’t miss out on today’s episode and see how you can set up faith-based expectations.
“To eat or not to eat,” is NOT the question. The term diet has been overused but is often misunderstood. What you eat is really the issue. Your choices are so crucial in maintaining homeostasis in your body. Everybody wants to have an optimal health, age well and live long. Researches shed light on why we should think a hundredfold before listening to our sweet tooth. Today’s podcast gives you a list of the things you need to avoid and start doing NOW!