“To eat or not to eat,” is NOT the question. The term diet has been overused but is often misunderstood. What you eat is really the issue. Your choices are so crucial in maintaining homeostasis in your body. Everybody wants to have an optimal health, age well and live long. Researches shed light on why we should think a hundredfold before listening to our sweet tooth. Today’s podcast gives you a list of the things you need to avoid and start doing NOW!